Parents need to make their health a priority

Parenting is tough. Everyday there are new challenges. Most parents tend to put themselves last and that is very honorable. However, if parents are to be the best parents they can be they must make their health a priority. First and foremost, if parents have a lifestyle which enhances both physical and psychological health, then they are role modeling the same behavior for their children. But also when the challenges arise (and they will) parents will be in the best frame of mind and physical condition to remain calm, loving, and positive. They will be able to make better decisions and discipline (which means teach) their children in very effective and positive ways.
Some parents try to make time for their physical health but very few even know what to do for their psychological well being (another topic to get into much more detail later). The benefits are immeasurable for parents and children when parents make their health a priority.